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Spring is a great time to get in shape, to shed those extra unwanted winter kilos & to rebuild the immune system after the cold/flu season.
Our Spring into Spring Nourish Bowl offers a lunch or dinner packed with goodness, healing gut-health properties & fresh textures.
The bowl is:
Give it a try and feel free to add your own choice of fresh, yummy ingredients.
Serves 3- 4
Ingredients
1 cup uncooked quinoa
1 tsp. sea salt
1 bunch asparagus
1-2 ripe avocado(s)
2 cups frozen peas [or fresh if available]
1 punnet of snow pea sprouts
2 spring onion
1 lemon
1 jar of Byron Bay Peace, Love & Vegetables – Super- Kraut Kimchi or Green [available at all good healthy food stores]
Fresh Yogurt-Dill Dressing (recipe below)
Method
Makes approx. 1 cup
2/3 cup cow, goat or sheep plain yogurt – greek style, unsweetened
1 clove garlic, finely grated
1 tablespoon dried dill
2 tablespoons lemon juice [fresh is best]
2 tablespoons olive oil
Optional -1 teaspoon of honey or maple syrup
a pinch of sea salt to taste
If need to thin out – use filtered water
Directions:
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