Receive our latest podcast episodes, news and more straight to your inbox.
This is healthy, delicious & can be an accompany to so many meat dishes.
Asparagus are a Good Source of Vitamin K & rich in Anti-inflammatory and Antioxidant Properties.
Ingredients
Olive oil
2 bunches asparagus, trimmed
Black pepper, to season
3 teaspoons finely grated parmesan, to serve
1 tablespoon homemade basil pesto (see below)
Homemade basil pesto
1 bunch basil
2 tablespoons toasted pine nuts
1 small clove garlic
1/4 cup (60ml) olive oil
2 tablespoons water
Method
Basil:
This makes approx 3/4 cup of pesto and will keep for 1 week. Pest can be frozen & is a great addition to scrambled eggs, healthy homemade pizzas or pasta dishes.
Asparagus:
Remove to your serving plate, and drizzle with the fresh pesto. Gentle mix to ensure the asparagus is well coated. Serve with a sprinkle of parmesan cheese.
Carrots are not only good for your eyesight, as I’m sure you’ve been told, they are rich in vitamin A, C, K, and B8, as well as pantothenic acid, folate, potassium, iron, copper, and manganese.
This is a great healthy Christmas side dish to enjoy for its taste & health benefits.
Ingredients
½ kg organic carrots
1 cup freshly squeezed orange juice
1 tablespoon olive oil
Kosher salt and freshly ground black pepper
1 tablespoon picked fresh dill leaves
Method
Beans are a great source of fibre & a delicious accompaniment to any meal.
Ingredients
1/2 onion, peeled & diced
3 tablespoons of olive oil
750g washed & trimmed green beans
1 tin of crushed organic tomatoes
½ cup of filtered water
fresh Basil leaves
Salt & Pepper
Method
I am a real sucker for Fruit Cake & this is one of my all-time favourite Christmas recipes. I found this a couple of years back & it’s from the amazing Healthy Chef – Teresa Cutter.
I have adapted it slightly for my families’ taste, please feel free to do the same.
Hope you enjoy it as much as we do! We usually serve ours with vanilla bean custard.
Ingredients
600 g mixed dried fruit or a mix of the following (I use sulphate-free raisins, apricot, dried dates & figs)
1.5 teaspoon ground cinnamon
1 teaspoon vanilla bean extract or paste
¼ teaspoon nutmeg
zest and juice from 1 organic orange
3 tablespoons extra virgin olive oil
3 organic eggs
2 cups ground almonds
50 g pecans chopped
Method
If the cake looks like it’s over-browning, use foil to cover the top.
Cool in the tin. Once cooled store in an airtight container in the fridge for up to 1 month.
Stay up to date with our patient perspectives, podcast releases, recipes and more by signing up for our newsletter
By submitting the form you agree to our Terms.
LIFE ON THE INSIDE PTY LTD
For healthier, happier families
Read our full Terms & Conditions and Returns Policy here
Shop 4, 276 Bronte rd, Waverley, NSW 2024
reception@lifeontheinside.com.au
(02) 9387 2204
© Copyright 2022 Life on the Inside Pty Ltd | Website by Lauren Kress
(02) 9387 2204 | Shop 2-3, 276 Bronte rd, Waverley | reception@lifeontheinside.com.au