Shop 4 276 Bronte rd

Waverley, NSW 2024

(02) 9387 2204

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Find Balance

LIFE ON THE INSIDE  >  Our Services  >  Find Balance


When it comes to that time of the month there are many women who unnecessarily suffer. 

However the mood swings, fatigue, irritability, depression, pain, acne and anxiety that go along with premenstrual stress and premenstrual dysphoric disorder are manageable and can be significantly reduced if not completely omitted from your monthly life.

Elizabeth uses clinically-proven and evidence-based therapies to help your body better regulate your hormones so you can feel like yourself no matter what time of the month it is.

Women, Depression & Hormonal Health

Elizabeth discusses how our genetics, internal stressors and external environment can play a role in our physical and mental health, particularly in relation to hormonal imbalances and depression

Polycystic ovarian syndrome & endometriosis

Too often Polycystic Ovarian Syndrome, Endometriosis, Fibroids and Cysts go undiagnosed in women for many years. This can not only be a contributing factor to sub fertility or infertility but also of considerable pain, irregular periods and severe PMS & PMT symptoms.

So often we find clues of these undiagnosed issues working alongside your GP and gynaecologist to ensure appropriate investigation and optimal management of these conditions. In the case that surgery is required we help with post-operation recovery to reduce pain and the risk of adhesions.


Perimenopause & Menopause

There is so much variation in the degree of menopausal symptoms experienced including insomnia, weight gain, hot flashes and vaginal dryness. For some this transition in life is a particularly painful and difficult experience that leaves women seeking hormone replacement therapy and the removal of their uterus.

Our success in assisting with this transition is built around using the tools at our disposal to help balance your hormones, boost your energy and support your body during this time.