MINI CRUSTLESS QUICHES
A quick lunch that can be eaten out and about. Healthy, full of vegetables, protein rich and high in omega 3 – all the good stuff you need, simple and easy.
8 organic eggs
1 tablespoon of Greek yoghurt
60 ml milk (dairy or non dairy)
1 cup of finely chopped baby spinach
1/4 of a capsicum finely chopped
1 tablespoon bread crumbs
Pinch of salt
Pinch of oregano
Two tablespoons grated cheese
- Preheat the oven to 180C. Grease and line muffin tray.
- Whisk eggs, yoghurt and milk in a bowl. Add spinach, capsicum, breadcrumbs, salt and oregano, mixing well
- Fill cases approximately 3/4 full, sprinkle cheese on top
- Bake for 20-25 mins or until set
- Cool before eating