Shop 4 276 Bronte rd

Waverley, NSW 2024


(02) 9387 2204

reception@lifeontheinside.com.au

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Mother’s Day Breakfast Ideas & More…(this one’s for the kids!)

With Mother's Day just around the corner, we thought we'd share a few simple, healthy breakfasts that the little ones can prepare with an older sibling or responsible adult for Mum’s Mothers Day breakfast. 1) Wholemeal yogurt pancakes (with blueberries) These thick, rich, delicious yogurt pancakes are a breakfast winner both in taste and nutrition, made with wholemeal flour, Greek yogurt, and blueberries. Prep time: 10 mins, Cook time: 15 mins, Total time: 25...

PATIENT PERSPECTIVES: Attending the Fertility Education Seminar

Life on the Inside patient Sarah Cowen, provides her thoughts on our new Fertility Education Seminar I have seen Elizabeth as a patient attending a first consult privately as well as attending her fertility seminar in February. Whilst my first face-to-face consult with Elizabeth a few years back focused on my health history and my reasons for seeing her, I found the seminar provided more detail about the biology and science behind fertility...

Podcast Ep. 1: Women, depression and hormonal health

We have just launched our new podcast on health and well being. In honour of #worldhealthday, this episode focuses on women and depression, considering the multiple factors that we need to consider when thinking about our mental health [soundcloud url="https://api.soundcloud.com/tracks/316481067" params="auto_play=false&hide_related=false&show_comments=true&show_user=true&show_reposts=false&visual=true" width="100%" height="450" iframe="true" /]...

I Fell Pregnant Naturally with “Early Menopause”

Stacey and Dan* both thought it would be easy to fall pregnant when they started trying to conceive, both aged 32. After a year of attempts and two miscarriages, Stacey was told that her low AMH indicated she had undergone early menopause. Another miscarriage and a year later Stacey and Dan began Elizabeth’s program. Now at 35, they have a beautiful baby boy who they conceived naturally. Here is their...

After years of trying I had a natural, healthy pregnancy at 39

Belinda and her partner Ryan have had 2 beautiful daughters with Elizabeth’s help. Here they share the challenges and joys they’ve experienced in growing their family. How long had you been trying for? We didn't start trying to fall pregnant until we saw Elizabeth and worked out what we needed to do to be as healthy as possible to conceive. I was still breastfeeding my daughter Annabella, who was only about 9/10 months...

Making Connections: Food, Emotion, Balance and Enjoyment

Food is a funny thing, we depend on it as a necessity but a dependence on food can also become pathological – like any type of substance dependency or addiction. One of the particularly hard things about food is that we can’t just get rid of it completely - we can’t quit food "cold turkey" and/or avoid the triggers in the same way we could attempt to do with other...

Making the Dream of a Natural Pregnancy a Reality

Vanessa and Dom had dreamed of falling pregnant without the use of IVF. After attending appointments with doctors and other therapists - including a naturopath and an acupuncturist and TCM practitioner, they landed in the hands of Elizabeth. Despite being older than when they had first started trying to conceive and adding PCOS and poor sperm quality to the mix, Elizabeth helped them to realise their dream. Within four months of...

A Healthier Body for a Baby at 40

Our journey with Elizabeth helped us to have healthier bodies for a baby at 40 by overcoming issues in fertility, hormone regulation and general well-being.  1. How did you find out about Elizabeth? I found out about Elizabeth through my Bowen Therapist/Body Ecologist who I was seeing at the time for a number of health and physical issues. 2. What made you choose to undergo Elizabeth’s program? I had experienced a miscarriage in 2011, but it...

Overcoming Postnatal Depression and My Happier Second Pregnancy

After the emotional and mood rollercoaster ride that was her first pregnancy and the postnatal depression that followed, Jo sought Elizabeth’s help to begin making the journey back to her old self again.    WELCOME TO THE WORLD! BLAIRE MILLEY STAPLEY  Born: 9th of February, 2013 Birth Weight: 3.70 kilograms     1. How did you find out about Elizabeth? We found out about Elizabeth through a couple at my partner’s work who had been to see her for fertility...

Understanding the Reasons for Infertility

Elizabeth helped us to understand the reasons for our infertility and set realistic expectations we were able to remain patient and committed to managing my PCOS and optimising our health. As a result we  fell pregnant naturally and now have a beautiful baby girl! What made you choose to undergo Elizabeth’s program? After being diagnosed with PCOS my partner and I were concerned about our ability to fall pregnant. We wanted to manage...