Winter Warmer: Immune-Booster Soup
This comforting and nutritious Asian-inspired soup contains garlic, turmeric and ginger to help fight infection, reduce inflammation and increase circulation. It will keep you cozy and warm and is a delicious winter treat. Tip: For a heartier meal you can add rice noodles (Gluten-Free). Prep time: 10 mins Cook time: 20 mins Total time:...
I fell pregnant naturally with “0% chance”
It has been an incredible and rather emotional week as our son Archie celebrated his first birthday, so a great time to share our story. It was certainly a long journey for us. I was diagnosed with Polycystic ovaries when I was 16 years old and...
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Mother’s Day Breakfast Ideas & More…(this one’s for the kids!)
With Mother's Day just around the corner, we thought we'd share a few simple, healthy breakfasts that the little ones can prepare with an older sibling or responsible adult for Mum’s Mothers Day breakfast. 1) Wholemeal yogurt pancakes (with blueberries) These thick, rich, delicious yogurt pancakes are a...
PATIENT PERSPECTIVES: Attending the Fertility Education Seminar
Life on the Inside patient Sarah Cowen, provides her thoughts on our new Fertility Education Seminar I have seen Elizabeth as a patient attending a first consult privately as well as attending her fertility seminar in February. Whilst my first face-to-face consult with Elizabeth a few years back...
Podcast Ep. 1: Women, depression and hormonal health
We have just launched our new podcast on health and well being. In honour of #worldhealthday, this episode focuses on women and depression, considering the multiple factors that we need to consider when thinking about our mental health [soundcloud url="https://api.soundcloud.com/tracks/316481067" params="auto_play=false&hide_related=false&show_comments=true&show_user=true&show_reposts=false&visual=true" width="100%" height="450" iframe="true" /]...
I Fell Pregnant Naturally with “Early Menopause”
Stacey and Dan* both thought it would be easy to fall pregnant when they started trying to conceive, both aged 32. After a year of attempts and two miscarriages, Stacey was told that her low AMH indicated she had undergone early menopause. Another miscarriage and...
After years of trying I had a natural, healthy pregnancy at 39
Belinda and her partner Ryan have had 2 beautiful daughters with Elizabeth’s help. Here they share the challenges and joys they’ve experienced in growing their family. How long had you been trying for? We didn't start trying to fall pregnant until we saw Elizabeth and worked out...
Making Connections: Food, Emotion, Balance and Enjoyment
Food is a funny thing, we depend on it as a necessity but a dependence on food can also become pathological – like any type of substance dependency or addiction. One of the particularly hard things about food is that we can’t just get rid...
Making the Dream of a Natural Pregnancy a Reality
Vanessa and Dom had dreamed of falling pregnant without the use of IVF. After attending appointments with doctors and other therapists - including a naturopath and an acupuncturist and TCM practitioner, they landed in the hands of Elizabeth. Despite being older than when they had...
A Healthier Body for a Baby at 40
Our journey with Elizabeth helped us to have healthier bodies for a baby at 40 by overcoming issues in fertility, hormone regulation and general well-being. 1. How did you find out about Elizabeth? I found out about Elizabeth through my Bowen Therapist/Body Ecologist who I was seeing at...