MINI CRUSTLESS QUICHES
A quick lunch that can be eaten out and about. Healthy, full of vegetables, protein rich and high in omega 3 - all the good stuff you need, simple and easy. Ingredients 8 organic eggs 1 tablespoon of Greek yoghurt 60 ml milk (dairy or non dairy) 1 cup of...
FOR HUNGRY LIL’ PEOPLE +3YRS
Hidden Zucchini, Choc'n'Choc Chip Muffins A delicious high-fibre snack, with hidden vegetables (they'll never know they're eating healthy!). Ingredients 1 cup organic self-raising wholemeal flour 1 teaspoon baking powder 2 tablespoons raw cocoa 1 teaspoon ground cinnamon Pinch sea salt 1/4 cup organic maple syrup 3 tablespoons Greek yoghurt 1 egg 80 ml of milk (your...
FOOD FOR BUBS +6 MONTHS
Yummy Healthy Bubba - Pumpkin, Zucchini Purée This is the perfect balance of savoury and sweet for your Lil' Bub. It's rich in vitamins C and A, plus high in fibre, so great for growing bones. Ingredients 1/2 a butternut pumpkin chopped into cubes 2 zucchini chopped length ways Pinch of...
Podcast Ep. 4: Chronic Fatigue – is there a light at the end of the tunnel?
A couple of weeks ago, Triple J's HACK had a discussion about Myalgic encephalomyelitis or "ME" and some of the current challenges in treating the disorder as well as some recent scientific developments in the area. Here we ask Elizabeth to explain her thoughts on...
Healthy Side Dishes for the Holiday Season
These side dishes are easy, healthy & nutritious for the whole family to enjoy Delicious pesto chargrilled asparagus This is healthy, delicious & can be an accompany to so many meat dishes. Asparagus are a Good Source of Vitamin K & rich in Anti-inflammatory and Antioxidant Properties. Ingredients Olive...
Pain, periods and perimenopause: How dismissive doctors left me looking for a scientific approach
At 50, Jo was told to “get over” a sudden onset of debilitating period cramps that resulted in sick days off work in agonising pain and feelings of exasperation and hopelessness. When I was 47/48 I had an operation to remove fibroids. My iron count was down and I was...
Spring into Spring Nourish Bowl
Spring is my absolute favourite time of the year. The days get longer, nights get warmer & new blooms appear, colouring the landscape in magnificent hues. Spring is a great time to get in shape, to shed those extra unwanted winter kilos & to rebuild the...
Podcast Ep. 3: Five Infertility Myths
In our third podcast episode,Elizabeth Mucci discusses 5 infertility myths that are common amongst many couples she sees in the clinic. These are: 1. We're simply one of those couples who can't have kids 2. Our infertility is "unexplained" 3. We're old, we have to use IVF 4. I'm a man, I'm not...
Donor Eggs: The only viable option?
At 41 Kylie was told IVF and donor eggs was her only viable option. After surgical removal of endometriosis and an ovarian cyst and a 3-month recovery she fell pregnant naturally at 42 despite an AMH less than 1. I spent many years living overseas and spent...
by
Guest Author
Podcast Ep. 2: How to Get the Most out of Your Health Consultations
Ever wonder how to make the most of your money and time when you visit a healthcare professional? Do you know what to bring to a first visit or when it's time to get a second opinion? Elizabeth Mucci shares the practitioner perspective on what...