Shop 4 276 Bronte rd

Waverley, NSW 2024


(02) 9387 2204

reception@lifeontheinside.com.au

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Quiche

MINI CRUSTLESS QUICHES

A quick lunch that can be eaten out and about. Healthy, full of vegetables, protein rich and high in omega 3 - all the good stuff you need, simple and easy. Ingredients 8 organic eggs 1 tablespoon of Greek yoghurt 60 ml milk (dairy or non dairy) 1 cup of finely chopped baby spinach 1/4 of a capsicum finely chopped 1 tablespoon bread crumbs Pinch of salt Pinch of oregano Two tablespoons grated cheese Method Preheat the oven to 180C. Grease...

FOR HUNGRY LIL’ PEOPLE +3YRS

Hidden Zucchini, Choc'n'Choc Chip Muffins A delicious high-fibre snack, with hidden vegetables (they'll never know they're eating healthy!). Ingredients 1 cup organic self-raising wholemeal flour 1 teaspoon baking powder 2 tablespoons raw cocoa 1 teaspoon ground cinnamon Pinch sea salt 1/4 cup organic maple syrup 3 tablespoons Greek yoghurt 1 egg 80 ml of milk (your choice of dairy or non dairy) 2 teaspoon vanilla 1 grated and pressed zucchini 60g dark choc chips Method Preheat the oven to 180C. Grease or line muffin tray ...

Pumpkin Zucchini Puree

FOOD FOR BUBS +6 MONTHS

Yummy Healthy Bubba - Pumpkin, Zucchini Purée  This is the perfect balance of savoury and sweet for your Lil' Bub. It's rich in vitamins C and A, plus high in fibre, so great for growing bones. Ingredients 1/2 a butternut pumpkin chopped into cubes 2 zucchini chopped length ways Pinch of thyme Extra virgin oil olive Method Preheat the oven to 180C. Line a tray with baking paper. Place pumpkin & zucchini on the tray and drizzle with...

Healthy Side Dishes for the Holiday Season

These side dishes are easy, healthy & nutritious for the whole family to enjoy Delicious pesto chargrilled asparagus This is healthy, delicious & can be an accompany to so many meat dishes. Asparagus are a Good Source of Vitamin K & rich in Anti-inflammatory and Antioxidant Properties. Ingredients Olive oil 2 bunches asparagus, trimmed Black pepper, to season 3 teaspoons finely grated parmesan, to serve 1 tablespoon homemade basil pesto (see below) Homemade basil pesto 1 bunch basil 2 tablespoons toasted...

Spring into Spring Nourish Bowl

Spring is my absolute favourite time of the year. The days get longer, nights get warmer & new blooms appear, colouring the landscape in magnificent hues. Spring is a great time to get in shape, to shed those extra unwanted winter kilos & to rebuild the immune system after the cold/flu season. Our Spring into Spring Nourish Bowl offers a lunch or dinner packed with goodness, healing gut-health properties & fresh textures. The...

Winter Warmer: Immune-Booster Soup

This comforting and nutritious Asian-inspired soup contains garlic, turmeric and ginger to help fight infection, reduce inflammation and increase circulation. It will keep you cozy and warm and is a delicious winter treat. Tip: For a heartier meal you can add rice noodles (Gluten-Free). Prep time: 10 mins Cook time: 20 mins Total time: 30 mins Serves 4 Ingredients 5 cloves of garlic, crushed 1.5 tablespoon finely grated ginger 1 teaspoon turmeric powder 1 litre organic chicken stock – salt reduced* 500 g hormone free, antibiotic...

Mother’s Day Breakfast Ideas & More…(this one’s for the kids!)

With Mother's Day just around the corner, we thought we'd share a few simple, healthy breakfasts that the little ones can prepare with an older sibling or responsible adult for Mum’s Mothers Day breakfast. 1) Wholemeal yogurt pancakes (with blueberries) These thick, rich, delicious yogurt pancakes are a breakfast winner both in taste and nutrition, made with wholemeal flour, Greek yogurt, and blueberries. Prep time: 10 mins, Cook time: 15 mins, Total time: 25...